Oyster mushrooms contain anti-inflammatory compounds and antioxidants that can help boost your immune system, fighting against damage from free radicals and reducing the risk of cancer and other diseases. Oyster mushrooms are also high in fiber and B vitamins, as well as several essential minerals that are important to a healthy immune system, including copper, potassium, selenium and zinc. Start incorporating oyster mushrooms into your diet with these six tasty ways to boost your immune system with oyster mushrooms.
1) Potent Antioxidants
Though many people associate antioxidants with superfoods like blueberries and kale, oyster mushrooms are equally effective at warding off cellular damage that can accelerate aging. Studies have shown that these low-calorie fungi are especially good at combating cancer and slowing cognitive decline as we age—and you don’t need a lot of them to get results. All you need is just one cup per day.
2) Strong Immunity Booster
A Strong Immunity Booster is one of those foods that’s great for your health and easy on your wallet. In fact, you can find them at any grocery store in season and for a reasonable price. Add them to salads, soups or other recipes for an extra boost of nutrients. Here are a few ways you can use oyster mushrooms to add vitamins and minerals to your meals
3) Anti-Inflammatory Properties
Research has shown that certain mushrooms have anti-inflammatory properties, helping to reduce oxidative stress and prevent illnesses such as cancer. Look for shiitake, maitake, reishi, Chaga, and oyster mushrooms—each of which is known as mushroom immunostimulants (MSI) due to their positive effects on immune function. Try using these in soups or sautéing them with veggies.
4) Nutrient Dense Food
For those in recovery from an eating disorder, it is important to eat a diet that is high in nutrients and low in sugar. Oyster mushrooms are a good source of vitamins and minerals, which will boost your immune system and keep you feeling energized and healthy. Nutrient-dense foods also help curb cravings for sweets. If you’re struggling with an eating disorder, talk to your doctor about incorporating these superfoods into your diet.
5) Improve Digestion
One thing that sets oyster mushrooms apart from other mushrooms is that they contain a large amount of dietary fiber, making them great for keeping your digestive system healthy. Research shows that consuming dietary fiber can lower levels of cholesterol and triglycerides and improve gastrointestinal function. This will help keep your immunity strong.
6) Prevent Cancer Cells From Growing
If you’re someone who’s had cancer or is at risk of developing it, you may want to add a mushroom like oyster mushrooms into your diet. Research shows that oyster mushrooms contain B-glucan, which helps prevent cancer cell proliferation and spread. In fact, just half a cup of these little guys can have as much as 25 grams of B-glucan. If cancer runs in your family, you should definitely include oysters in your diet!