If you haven’t tried oyster mushrooms before, you’re missing out! These mushroom varieties are low in calories and fat and are high in protein and minerals, making them a fun ingredient to experiment with when cooking meals at home. They’re delicious grilled, sautéed, or even served raw. Try adding some to your salads or stir-fries for an extra punch of flavor and nutrition!
1) Oyster Mushroom Croquettes
These crispy, savory little bites are the perfect party appetizer or game-day snack. And they’re surprisingly easy to make! Simply sauté some chopped oyster mushrooms with shallots and garlic, then mix in some bread crumbs, Parmesan, and an egg to bind everything together. Roll into balls, coat in more bread crumbs, and fry until golden brown. Enjoy with aioli for dipping! Oyster Mushroom Tacos: Craving Mexican food? Try this flavorful taco recipe using oyster mushrooms as a meat substitute. Sauté them in a pan on medium-high heat with oil, salt, pepper, and cumin until tender. Then add tomato sauce, vegetable broth, water, corn kernels, black beans (rinsed), chipotle peppers in adobo sauce (chopped), and fresh oregano. Bring to a boil, reduce heat to the low, cover pot with a lid, and simmer for 20 minutes. Stir occasionally after it’s finished cooking stir in the lime juice from one lime wedge and garnish with fresh oregano leaves before serving.
2) Oyster Mushroom Aglio Olio
This dish is so easy to make and only requires a few ingredients, but don’t let that fool you – it’s packed with flavor! The mushrooms are cooked in garlic and olive oil, which brings out their natural umami taste. Add a little chili flakes for some heat, and you’ve got yourself a delicious and healthy meal. Don’t forget the parsley on top to add a burst of freshness. It goes great over pasta or rice as well! For those who prefer meat, this dish pairs beautifully with grilled chicken breast or steak. And if you’re vegetarian, just omit the meat!
3) Simple Oyster Mushroom Frittata
