1) Boost Immunity
In addition to being high in fiber, oyster mushrooms have been shown to contain immunostimulants that may boost your immune system and fight infection. Oyster mushrooms are also full of vitamins B1, B2, and C; manganese; copper; selenium; calcium; iron; phosphorus, as well as riboflavin and niacin. Not too shabby!
2) Prevent Cancer
Dry mushrooms are rich in minerals, particularly selenium, which is known for its anti-cancer properties. A study found that women who consume foods high in selenium were 40 percent less likely to develop breast cancer than those who did not. Selenium has also been shown to reduce risk of prostate and colon cancer and possibly lung cancer. The best source? You guessed it: Oyster mushrooms!
3) Improve Heart Health
Studies suggest that a diet rich in mushrooms is linked with healthier arteries and a lower risk of heart disease. Make these nutritional powerhouses part of your meal prep by adding dry oyster mushrooms to salads, stir-fries, and soups. You can even grind them up and use them as an alternative meat seasoning in burgers or on steaks! This flavorful dried mushroom delivers a whopping 16 grams per serving. Start experiencing amazing health benefits by incorporating mushrooms into your daily meals today!
4) Reduce Inflammation
Consuming mushrooms is one way to reduce inflammation in your body because these items contain an active compound called ergothioneine. This compound has been proven effective at reducing inflammatory responses in animals. Researchers believe it can have a similar anti-inflammatory effect on humans, as well. However, more research is needed before scientists will know for sure if eating mushrooms can help with human inflammation.
5) Stay Hydrated
Rehydrating yourself is important, but plain water can be boring. Fortunately, there are other options available. Dry mushrooms contain potassium and silica—two important nutrients for healthy hydration—and they can help you get both in an easy-to-consume form that doesn’t require much prep work (or additional clean up). Add them to soups, stews or even your morning eggs for a powerful mineral boost.